Description
Satisfy your cravings for a comforting, meaty dish with this Hearty BOCA Bolognese , a plant-based twist on the classic Italian favorite! Made with savory plant-based crumbles (like BOCA or your preferred vegetarian protein), rich marinara sauce, and perfectly cooked pasta, this vegetarian bolognese is hearty, flavorful, and packed with wholesome ingredients. Whether you’re feeding vegetarians or simply looking to incorporate more plant-based meals into your routine, this recipe is sure to impress. Follow along with our step-by-step video tutorial to whip up this easy, satisfying dish that’s perfect for cozy weeknight dinners or family gatherings. With its robust flavors and satisfying texture, this BOCA Bolognese proves that vegetarian meals can be just as hearty and indulgent as their meat-based counterparts!
Ingredients
For the BOCA Bolognese:
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 package (10-12 oz) plant-based crumbles (like BOCA crumbles or Beyond Meat)
- 1 can (6 oz) tomato paste
- 1 can (28 oz) crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon red pepper flakes (optional, for heat)
- Salt and black pepper, to taste
- 1 tablespoon soy sauce or Worcestershire sauce (vegetarian-friendly)
- 1 teaspoon sugar (optional, to balance acidity)
For Serving:
- 12 oz pasta of choice (penne, spaghetti, or rigatoni work well)
- Fresh basil, chopped (for garnish)
- Grated Parmesan cheese (or nutritional yeast for a vegan option)
Instructions
Prepare the Base:
- Heat olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion, carrots, and celery, and sauté for 5-7 minutes until softened. Stir in the minced garlic and cook for 1 minute until fragrant.
Cook the Plant-Based Crumbles:
2. Add the plant-based crumbles to the skillet, breaking them apart with a spoon. Cook for 4-5 minutes until heated through and slightly browned.
Build the Sauce:
3. Stir in the tomato paste and cook for 2 minutes to deepen the flavor. Add the crushed tomatoes, dried oregano, dried basil, red pepper flakes (if using), salt, black pepper, soy sauce, and sugar (if needed). Stir well to combine.
Simmer the Sauce:
4. Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally, to allow the flavors to meld together. Taste and adjust seasoning as needed.
Cook the Pasta:
5. While the sauce simmers, bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.
Serve and Enjoy:
6. Toss the cooked pasta with the BOCA Bolognese sauce or serve the sauce over the pasta. Garnish with fresh basil and grated Parmesan cheese (or nutritional yeast). Serve warm with crusty bread or a side salad for a complete meal.
- Prep Time: 10 Minutes
- Cook Time: 15 Minutes
- Category: Main Course
- Cuisine: Italian
