Description
These Cauliflower Hash Brown Egg Cups are a delicious, low-carb, and gluten-free breakfast option that combines the goodness of cauliflower with the richness of eggs. Perfect for meal prep or a quick breakfast, these cups are easy to make and can be customized with your favorite toppings.
Ingredients
Scale
- 1 medium head cauliflower (cut into florets)
- 1 large egg (whisked)
- ½ cup cheddar cheese (shredded)
- ¼ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon salt (to taste)
- Freshly cracked pepper (optional)
- 12 small eggs (for filling)
- Prep Time: PT15M
- Cook Time: PT25M
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 150
