Tasty Cauliflower Fried Rice
- Total Time: PT20M
- Yield: 4 servings 1x
Description
This Tasty Cauliflower Fried Rice is a quick and healthy alternative to traditional fried rice, packed with flavor and nutrients. Using cauliflower rice instead of regular rice significantly reduces the carbohydrate content, making it a great option for those looking to maintain a low-carb diet. This dish can be served as a side or as a main course, and it’s customizable with your favorite proteins and vegetables.
Ingredients
Scale
- 1 medium head of cauliflower (or about 4 cups riced cauliflower)
- 2 tablespoons vegetable oil (or sesame oil)
- 2 large eggs (beaten)
- 1 small onion (finely chopped)
- 1 cup frozen peas and carrots (or fresh, diced)
- 3 cloves garlic (minced)
- 1 tablespoon fresh ginger (minced)
- 3–4 tablespoons low-sodium soy sauce (to taste)
- ¼ teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Green onions (sliced, for garnish)
- Prep Time: PT10M
- Cook Time: PT10M
- Category: Main Course / Side Dish
- Cuisine: Asian
Nutrition
- Calories: 150
