Description
Start your morning with these creamy, dreamy banana overnight oats—a quick, nutritious, and delicious breakfast that’s ready in just 5 minutes of prep! Made with rolled oats, creamy almond milk, chia seeds, and naturally sweet bananas, this recipe is packed with fiber, protein, and healthy fats to keep you energized all morning. Customize it with your favorite toppings like nut butter, nuts, or fresh fruit for an extra boost of flavor and texture. With no cooking required, this is the ultimate grab-and-go breakfast option.
Ingredients
Scale
Ingredients:
- ½ cup rolled oats (use gluten-free if needed)
- 1 tablespoon chia seeds
- 1 teaspoon pure maple syrup or honey (optional, for added sweetness)
- 1 cup unsweetened almond milk (or any plant-based milk of choice)
- 1 medium ripe banana, mashed (plus extra slices for topping)
- ½ teaspoon pure vanilla extract
- Pinch of salt
- Optional toppings: sliced banana, almond butter, peanut butter, chopped nuts, granola, shredded coconut, or cinnamon
Instructions
Step 1: Mix Ingredients
- Combine dry ingredients: In a jar, bowl, or container with a lid, mix together the rolled oats, chia seeds, and a pinch of salt.
- Add wet ingredients: Stir in the mashed banana, almond milk, vanilla extract, and maple syrup (if using). Mix until well combined and the banana is evenly distributed.
Step 2: Let It Rest
- Refrigerate: Cover the container and refrigerate for at least 4 hours, or ideally overnight. This allows the oats and chia seeds to absorb the liquid, creating a creamy, pudding-like texture.
Step 3: Customize and Serve
- Add toppings: Before serving, give the oats a good stir. Top with sliced banana, a drizzle of nut butter, chopped nuts, granola, or a sprinkle of cinnamon for extra flavor and texture.
- Enjoy: Serve cold straight from the fridge, or transfer to a bowl for a more traditional oatmeal experience.
- Prep Time: 5 Minutes
- Category: Dessert
- Cuisine: American
