Description
Dive into this Flavorful Baked Fish with Tangy Olive Relish , a dish that’s as vibrant and exciting as it is healthy! Perfectly baked fish fillets are seasoned with zesty herbs and topped with a bright, tangy olive relish made from briny olives, fresh lemon, and fragrant parsley. This recipe is quick, easy, and packed with Mediterranean-inspired flavors, making it ideal for seafood lovers who crave bold tastes in every bite. Follow along with our step-by-step video tutorial to whip up this light yet indulgent dish that’s perfect for weeknight dinners or special occasions. With its juicy fish and zesty topping, this meal is sure to impress even the pickiest of palates!
Ingredients
For the Fish:
- 4 white fish fillets (such as cod, halibut, or tilapia), about 6 oz each
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano (or Italian seasoning)
- Salt and black pepper, to taste
For the Tangy Olive Relish:
- ½ cup pitted Kalamata olives, chopped
- ¼ cup finely diced red onion
- 2 tablespoons capers, rinsed and drained
- 2 tablespoons fresh lemon juice (about 1 lemon)
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
- Zest of 1 lemon (optional, for extra brightness)
Optional Garnish:
- Lemon wedges
- Extra parsley, chopped
Instructions
Prepare the Olive Relish:
- In a small bowl, combine the chopped Kalamata olives, diced red onion, capers, lemon juice, olive oil, chopped parsley, and lemon zest (if using). Stir well to combine. Taste and adjust seasoning with salt and pepper if needed. Set aside.
Season the Fish:
2. Preheat your oven to 375°F (190°C). Pat the fish fillets dry with paper towels and place them on a lightly greased baking sheet or in a baking dish.
3. Drizzle the fish with olive oil and season both sides evenly with garlic powder, oregano, salt, and black pepper.
Bake the Fish:
4. Bake the fish in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork (internal temperature of 145°F/63°C).
Add the Relish:
5. Remove the fish from the oven and let it rest for 2 minutes. Spoon the tangy olive relish generously over the top of each fillet.
Garnish and Serve:
6. Garnish with extra parsley and serve with lemon wedges on the side for an added burst of citrus. Pair with roasted vegetables, quinoa, or a fresh Greek salad for a complete meal.
- Prep Time: 10 Minutes
- Cook Time: 15 Minutes
- Category: Main Course
- Cuisine: American
